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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman14.3
man1.7
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soup.png
dehydrated

Soup, tomato, dehydrated, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

90
4
4

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

38

ENERGY
SCORE
women1.7
man1.5
100

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

356
[18%]
Sodium
111
[2%]
Potassium
33
[3%]
Phosphorus
29
[2%]
Calcium
10
[2%]
Magnesium
180u
[1%]
Iron
130u
[1%]
Zinc
36u
[1%]
Manganese
34u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
3.1
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
2
[1%]
Ascorbic acid
1
[7%]
Niacin
220u
[0%]
Alpha-tocopherol
183u
[4%]
Pantothenic acid
175u
[16%]
Riboflavin
105u
[10%]
Thiamin
58u
[2%]
Pyridoxine
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
5u
[1%]
Retinol
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

649u
 
Lycopene
174u
 
Caroten, beta
32u
 
Luthein+zeaxanthin
8u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine
0
 
Tocopherol, beta