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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman2.2
man0.8
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soup.png
dehydrated

Soup, mushroom, dehydrated, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

92
2
5

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

33

ENERGY
SCORE
women1.4
man1.3
11

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

403
[20%]
Sodium
38
[1%]
Potassium
9
[1%]
Phosphorus
5
[0%]
Calcium
3
[1%]
Magnesium
180u
[1%]
Iron
50u
[0%]
Zinc
31u
[1%]
Copper
27u
[1%]
Manganese
1u
[2%]
Selenium
MINERAL
SCORE
2.6
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
400u
[0%]
Ascorbic acid
239u
[2%]
Niacin
220u
[0%]
Alpha-tocopherol
76u
[2%]
Pantothenic acid
13u
[1%]
Riboflavin
9u
[0%]
Pyridoxine
7u
[1%]
Thiamin
6u
[1%]
Retinol
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
1u
[1%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
0.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

507u
 
Lycopene
12u
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta