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spanish version
TOTAL
SCORE
woman13.7
man1.4
+info
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Canned

Soup, tomato rice, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

89
3
6

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

47

ENERGY
SCORE
women2
man1.8
96
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[16%]
Sodium
129
[3%]
Potassium
13
[1%]
Phosphorus
11
[1%]
Calcium
2
[0%]
Magnesium
310u
[1%]
Iron
200u
[1%]
Zinc
150u
[3%]
Manganese
55u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
6
[4%]
Ascorbic acid
860u
[2%]
Alpha-tocopherol
411u
[3%]
Niacin
50u
[1%]
Pantothenic acid
30u
[1%]
Pyridoxine
24u
[2%]
Thiamin
20u
[2%]
Riboflavin
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Lycopene
124u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine