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spanish version
TOTAL
SCORE
woman2.7
man1.5
+info
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Canned

Soup, oyster stew, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

95
2
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

24

ENERGY
SCORE
women1
man0.9
10
+info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

407
[20%]
Sodium
20
[0%]
Potassium
20
[2%]
Phosphorus
9
[1%]
Calcium
4
[17%]
Zinc
2
[0%]
Magnesium
661u
[17%]
Copper
410u
[1%]
Iron
152u
[3%]
Manganese
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
97u
[1%]
Niacin
50u
[1%]
Pantothenic acid
15u
[1%]
Riboflavin
9u
[1%]
Thiamin
7u
[1%]
Retinol
5u
[0%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[23%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
2.5
+ info