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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman2.4
man1.1
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soup.png
Canned

Soup, cream of onion, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

91
2
6

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

44

ENERGY
SCORE
women1.9
man1.7
9

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

380
[19%]
Sodium
49
[1%]
Potassium
15
[1%]
Phosphorus
14
[1%]
Calcium
2
[0%]
Magnesium
260u
[1%]
Iron
100u
[2%]
Manganese
60u
[0%]
Zinc
60u
[2%]
Copper
MINERAL
SCORE
3
 

VitaminsVitamins profile [mg/100 gr.]

500u
[0%]
Ascorbic acid
206u
[1%]
Niacin
120u
[2%]
Pantothenic acid
31u
[3%]
Riboflavin
21u
[2%]
Thiamin
10u
[0%]
Pyridoxine
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0u
[1%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
1