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healnut.com: Turkey egg nutritional information
spanish version
TOTAL
SCORE
woman11.1
man7.4
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turkey_egg.png

Egg, turkey, whole, fresh, raw

Energy Energy [kcal / 100 gr.]

171
ENERGY
SCORE
women7.4
man6.6
24

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1201
 
Leucine
985
 
Valine
924
 
Lysine
855
 
Isoleucine
773
 
Phenylananine
672
 
Threonine
442
 
Methionine
219
 
Tryptophan
PROTEIN
SCORE
women29.7
man24.4
100

lipids Main lipids profile [gr/100 gr.]

1
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[14%]
Phosphorus
151
[8%]
Sodium
142
[3%]
Potassium
99
[7%]
Calcium
13
[3%]
Magnesium
4
[14%]
Iron
2
[6%]
Zinc
62u
[2%]
Copper
38u
[1%]
Manganese
34u
[46%]
Selenium
MINERAL
SCORE
10.1
 

VitaminsVitamins profile [mg/100 gr.]

2
[38%]
Pantothenic acid
470u
[43%]
Riboflavin
166u
[24%]
Retinol
131u
[5%]
Pyridoxine
110u
[10%]
Thiamin
71u
[18%]
Folate, DFE
71u
[18%]
Folate, food
71u
[18%]
Folate (total)
24u
[0%]
Niacin
2u
[42%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
17.9