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spanish version
TOTAL
SCORE
woman11.5
man1.2
+info
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Canned

Soup, chicken gumbo, canned, prepared with equal volume water, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

23

ENERGY
SCORE
women1
man0.9
81
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

69
 
Leucine
66
 
Lysine
48
 
Valine
41
 
Isoleucine
40
 
Phenylananine
34
 
Threonine
19
 
Methionine
9
 
Tryptophan
PROTEIN
SCORE
women2.3
man1.9
96.3
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

391
[20%]
Sodium
31
[1%]
Potassium
10
[1%]
Calcium
10
[1%]
Phosphorus
2
[0%]
Magnesium
370u
[1%]
Iron
150u
[1%]
Zinc
103u
[2%]
Manganese
51u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
3.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[1%]
Ascorbic acid
272u
[2%]
Niacin
150u
[0%]
Alpha-tocopherol
80u
[2%]
Pantothenic acid
26u
[1%]
Pyridoxine
20u
[2%]
Riboflavin
10u
[1%]
Thiamin
3u
[2%]
Phylloquinone
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
0u
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
0.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Lycopene
32u
 
Caroten, beta
28u
 
Luthein+zeaxanthin
2u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine