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healnut.com: Quail egg nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man7.2
+info
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quailegg.png

Egg, quail, whole, fresh, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
74
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
26
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1146
 
Leucine
940
 
Valine
881
 
Lysine
816
 
Isoleucine
737
 
Phenylananine
641
 
Threonine
421
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women28.4
man23.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

844m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

226
[18%]
Phosphorus
141
[7%]
Sodium
132
[3%]
Potassium
64
[4%]
Calcium
13
[3%]
Magnesium
4
[12%]
Iron
2
[6%]
Zinc
62u
[2%]
Copper
38u
[1%]
Manganese
32u
[43%]
Selenium
MINERAL
SCORE
9.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

263
[48%]
Choline (total)
2
[35%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
790u
[72%]
Riboflavin
155u
[22%]
Retinol
150u
[6%]
Pyridoxine
150u
[1%]
Niacin
130u
[12%]
Thiamin
66u
[17%]
Folate, DFE
66u
[17%]
Folate, food
66u
[17%]
Folate (total)
2u
[40%]
Cyanocobalamin
1u
[6%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

369u
 
Luthein+zeaxanthin
11u
 
Caroten, beta
10u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine