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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman5.6
man2.2
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soup.png
Canned

Soup, bean with frankfurters, canned, prepared with equal volume water, commercial

Energy Energy [kcal / 100 gr.]

75

ENERGY
SCORE
women3.3
man2.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

329
 
Leucine
272
 
Lysine
223
 
Phenylananine
220
 
Valine
195
 
Isoleucine
165
 
Threonine
50
 
Methionine
42
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
94.2

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[22%]
Sodium
191
[4%]
Potassium
66
[5%]
Phosphorus
35
[2%]
Calcium
19
[4%]
Magnesium
1
[3%]
Iron
470u
[2%]
Zinc
315u
[6%]
Manganese
158u
[4%]
Copper
3u
[5%]
Selenium
MINERAL
SCORE
5.7
 

VitaminsVitamins profile [mg/100 gr.]

410u
[3%]
Niacin
400u
[0%]
Ascorbic acid
53u
[2%]
Pyridoxine
44u
[4%]
Thiamin
40u
[1%]
Pantothenic acid
26u
[2%]
Riboflavin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
0u
[1%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
1.9