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healnut.com: Goose egg nutritional information
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TOTAL
SCORE
woman11.9
man8
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Egg, goose, whole, fresh, raw

Macronutrients Macronutrients profile [gr./100 gr.]

14
70
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1188
 
Leucine
1030
 
Lysine
958
 
Valine
910
 
Phenylananine
797
 
Threonine
647
 
Isoleucine
624
 
Methionine
282
 
Tryptophan
PROTEIN
SCORE
women30.2
man24.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

852m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[4%]
Potassium
208
[17%]
Phosphorus
138
[7%]
Sodium
60
[4%]
Calcium
16
[3%]
Magnesium
4
[12%]
Iron
1
[5%]
Zinc
62u
[2%]
Copper
38u
[1%]
Manganese
37u
[49%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

263
[48%]
Choline (total)
2
[35%]
Pantothenic acid
1
[3%]
Alpha-tocopherol
382u
[35%]
Riboflavin
236u
[10%]
Pyridoxine
189u
[1%]
Niacin
185u
[26%]
Retinol
147u
[13%]
Thiamin
76u
[19%]
Folate, food
76u
[19%]
Folate (total)
76u
[19%]
Folate, DFE
5u
[128%]
Cyanocobalamin
2u
[7%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
21
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

442u
 
Luthein+zeaxanthin
13u
 
Caroten, beta
12u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine