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healnut.com: Duck egg nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.9
+info
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duckegg.png

Egg, duck, whole, fresh, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
71
14
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1097
 
Leucine
951
 
Lysine
885
 
Valine
840
 
Phenylananine
736
 
Threonine
598
 
Isoleucine
576
 
Methionine
260
 
Tryptophan
PROTEIN
SCORE
women27.8
man22.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

884m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
220
[18%]
Phosphorus
146
[7%]
Sodium
64
[4%]
Calcium
17
[3%]
Magnesium
4
[13%]
Iron
1
[6%]
Zinc
62u
[2%]
Copper
38u
[1%]
Manganese
36u
[49%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

263
[48%]
Choline (total)
2
[37%]
Pantothenic acid
1
[3%]
Alpha-tocopherol
404u
[37%]
Riboflavin
250u
[10%]
Pyridoxine
200u
[1%]
Niacin
192u
[27%]
Retinol
156u
[14%]
Thiamin
80u
[20%]
Folate, food
80u
[20%]
Folate (total)
80u
[20%]
Folate, DFE
5u
[135%]
Cyanocobalamin
2u
[7%]
Ergocarciferol
2u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
21.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

459u
 
Luthein+zeaxanthin
14u
 
Caroten, beta
12u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caffeine