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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman6.6
man3
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Soup, pea, green, canned, prepared with equal volume milk, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

5
78
3
13

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

94
ENERGY
SCORE
women4.1
man3.6
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

400
 
Leucine
327
 
Lysine
280
 
Valine
225
 
Phenylananine
213
 
Isoleucine
191
 
Threonine
81
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women10.8
man8.9
100

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

382
[19%]
Sodium
148
[3%]
Potassium
94
[8%]
Phosphorus
68
[5%]
Calcium
22
[4%]
Magnesium
790u
[3%]
Iron
690u
[3%]
Zinc
260u
[5%]
Manganese
154u
[4%]
Copper
MINERAL
SCORE
5.9
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
528u
[4%]
Niacin
220u
[4%]
Pantothenic acid
105u
[10%]
Riboflavin
61u
[6%]
Thiamin
41u
[2%]
Pyridoxine
22u
[3%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0u
[4%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
2.9