spanish version
TOTAL
SCORE
woman4
man2
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soup.png
Canned

Soup, cream of onion, canned, prepared with equal volume milk, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

3
85
4
9

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

75

ENERGY
SCORE
women3.3
man2.9
14

lipids Main lipids profile [gr/100 gr.]

2
 
Saturadas
1
 
Monoinsaturadas
640m
 
Poliinsaturadas
13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

405
[20%]
Sodium
125
[3%]
Potassium
72
[5%]
Calcium
62
[5%]
Phosphorus
9
[2%]
Magnesium
280u
[1%]
Iron
250u
[1%]
Zinc
100u
[2%]
Manganese
60u
[2%]
Copper
MINERAL
SCORE
4.4
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
280u
[6%]
Pantothenic acid
244u
[2%]
Niacin
110u
[10%]
Riboflavin
39u
[4%]
Thiamin
30u
[1%]
Pyridoxine
14u
[2%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0u
[5%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
3