spanish version
TOTAL
SCORE
woman30
man23.9
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chickenegg.png
dehydrated

Egg, whole, dried

Energy Energy [kcal / 100 gr.]

594
ENERGY
SCORE
women25.8
man22.8
28

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

4046
 
Leucine
3402
 
Lysine
2886
 
Valine
2583
 
Isoleucine
2515
 
Phenylananine
2273
 
Threonine
1477
 
Methionine
576
 
Tryptophan
PROTEIN
SCORE
women102.9
man84.6
100

lipids Main lipids profile [gr/100 gr.]

15
 
Monoinsaturadas
13
 
Saturadas
2
 
Colesterol
6
 
Poliinsaturadas
454m
[28%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
14.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

831
[66%]
Phosphorus
523
[26%]
Sodium
493
[10%]
Potassium
231
[15%]
Calcium
42
[8%]
Magnesium
7
[23%]
Iron
5
[21%]
Zinc
196u
[5%]
Copper
125u
[3%]
Manganese
120u
[159%]
Selenium
MINERAL
SCORE
27.8
 

VitaminsVitamins profile [mg/100 gr.]

1007
[183%]
Choline (total)
6
[118%]
Pantothenic acid
4
[8%]
Alpha-tocopherol
2
[140%]
Riboflavin
388u
[16%]
Pyridoxine
305u
[2%]
Niacin
270u
[39%]
Retinol
195u
[18%]
Thiamin
171u
[43%]
Folate, DFE
171u
[43%]
Folate, food
171u
[43%]
Folate (total)
5u
 
Cholecalciferol
5u
[20%]
Ergocarciferol
4u
[99%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
39.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
41u
 
Caroten, beta
36u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine