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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman4.4
man2.5
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soup.png
Canned

Soup, cheese, canned, prepared with equal volume milk, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
6
8

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

92
ENERGY
SCORE
women4
man3.5
12

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

361
 
Leucine
279
 
Lysine
259
 
Valine
226
 
Isoleucine
189
 
Phenylananine
148
 
Threonine
87
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women8.2
man6.7
100

lipids Main lipids profile [gr/100 gr.]

19m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

406
[20%]
Sodium
136
[3%]
Potassium
115
[8%]
Calcium
100
[8%]
Phosphorus
8
[2%]
Magnesium
320u
[1%]
Iron
270u
[1%]
Zinc
103u
[2%]
Manganese
56u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
5
 

VitaminsVitamins profile [mg/100 gr.]

500u
[0%]
Ascorbic acid
200u
[1%]
Niacin
190u
[4%]
Pantothenic acid
142u
[20%]
Retinol
133u
[12%]
Riboflavin
31u
[1%]
Pyridoxine
25u
[2%]
Thiamin
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[4%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.1