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spanish version
TOTAL
SCORE
woman11.5
man4.5
+info
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sauce.png

Sauce, fish, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
4
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

35

ENERGY
SCORE
women1.5
man1.3
54
+info

lipids Main lipids profile [gr/100 gr.]

3m
[0%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

7720
[386%]
Sodium
288
[6%]
Potassium
175
[35%]
Magnesium
43
[3%]
Calcium
7
[1%]
Phosphorus
780u
[3%]
Iron
233u
[5%]
Manganese
200u
[1%]
Zinc
50u
[1%]
Copper
9u
[12%]
Selenium
MINERAL
SCORE
16.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
2
[17%]
Niacin
500u
[0%]
Ascorbic acid
396u
[17%]
Pyridoxine
118u
[2%]
Pantothenic acid
57u
[5%]
Riboflavin
51u
[13%]
Folate, DFE
51u
[13%]
Folate, food
51u
[13%]
Folate (total)
12u
[1%]
Thiamin
4u
[1%]
Retinol
1u
[12%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine