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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman4.3
man1.1
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beef

Soup, stock, beef, home-prepared

Energy Energy [kcal / 100 gr.]

13

ENERGY
SCORE
women0.6
man0.5
25

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

198
[10%]
Sodium
185
[4%]
Potassium
31
[2%]
Phosphorus
8
[1%]
Calcium
7
[1%]
Magnesium
270u
[1%]
Iron
170u
[1%]
Zinc
50u
[1%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
2.5
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
872u
[6%]
Niacin
91u
[8%]
Riboflavin
55u
[2%]
Pyridoxine
33u
[3%]
Thiamin
10u
[0%]
Alpha-tocopherol
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine