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spanish version
TOTAL
SCORE
woman9
man2.9
+info
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sauce.png
white

Sauce, homemade, white, thin

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
5
7
4

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

105
ENERGY
SCORE
women4.6
man4
46
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

320
 
Leucine
259
 
Lysine
219
 
Valine
198
 
Isoleucine
157
 
Phenylananine
147
 
Threonine
82
 
Methionine
46
 
Tryptophan
PROTEIN
SCORE
women8.2
man6.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[16%]
Sodium
163
[3%]
Potassium
126
[8%]
Calcium
101
[8%]
Phosphorus
15
[3%]
Magnesium
420u
[2%]
Zinc
210u
[1%]
Iron
24u
[0%]
Manganese
13u
[0%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
800u
[1%]
Ascorbic acid
339u
[7%]
Pantothenic acid
261u
[2%]
Niacin
184u
[17%]
Riboflavin
170u
[0%]
Alpha-tocopherol
72u
[10%]
Retinol
55u
[5%]
Thiamin
41u
[2%]
Pyridoxine
12u
[3%]
Folate, DFE
9u
[2%]
Folate (total)
5u
[1%]
Folate, food
4u
[0%]
Folic Acid
1u
[5%]
Ergocarciferol
1u
[1%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Phytosterols (total)
13u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine