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spanish version
TOTAL
SCORE
woman10.5
man7.7
+info
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sauce.png

Sauce, sofrito, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

13
60
2
18
8

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

237
ENERGY
SCORE
women10.3
man9.1
14
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1145
[57%]
Sodium
401
[9%]
Potassium
139
[11%]
Phosphorus
25
[5%]
Magnesium
20
[1%]
Calcium
1
[6%]
Zinc
1
[3%]
Iron
191u
[4%]
Manganese
165u
[4%]
Copper
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[14%]
Ascorbic acid
3
[21%]
Niacin
597u
[12%]
Pantothenic acid
364u
[15%]
Pyridoxine
284u
[26%]
Thiamin
212u
[19%]
Riboflavin
43u
[11%]
Folate (total)
43u
[11%]
Folate, food
43u
[11%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
13.9
+ info