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healnut.com: Gravy nutritional information
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spanish version
TOTAL
SCORE
woman23.3
man9.9
+info
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pork

Gravy, pork, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
25
2
9
51

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
98
+info

lipids Main lipids profile [gr/100 gr.]

10m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

5356
[268%]
Sodium
235
[5%]
Potassium
188
[15%]
Phosphorus
139
[9%]
Calcium
34
[7%]
Magnesium
4
[13%]
Iron
1
[4%]
Zinc
311u
[6%]
Manganese
154u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
2
[16%]
Niacin
1
[1%]
Ascorbic acid
326u
[7%]
Pantothenic acid
283u
[26%]
Riboflavin
260u
[1%]
Alpha-tocopherol
160u
[15%]
Thiamin
86u
[4%]
Pyridoxine
42u
[11%]
Folate, DFE
34u
[5%]
Retinol
31u
[8%]
Folate (total)
16u
[4%]
Folate, food
15u
[0%]
Folic Acid
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine