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healnut.com: Gravy nutritional information
spanish version
TOTAL
SCORE
woman13.9
man9.1
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gravy.png
dehydrated

Gravy, onion, dehydrated, dry

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
6
3
78

FIBRE
DRI
women24
man15.8

Energy Energy [kcal / 100 gr.]

322
ENERGY
SCORE
women14
man12.4
25

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

4186
[209%]
Sodium
280
[19%]
Calcium
262
[6%]
Potassium
203
[16%]
Phosphorus
34
[7%]
Magnesium
1
[3%]
Iron
880u
[4%]
Zinc
400u
[8%]
Manganese
170u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
17.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
4
[26%]
Niacin
400u
[36%]
Riboflavin
200u
[18%]
Thiamin
100u
[2%]
Pantothenic acid
100u
[4%]
Pyridoxine
43u
[11%]
Folate, DFE
31u
[8%]
Folate (total)
17u
[0%]
Folic Acid
14u
[4%]
Folate, food
1u
[18%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
10.9