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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman18
man11.3
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soup.png
dehydrated

Soup, cream of vegetable, dehydrated, dry

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
18
3
24
44

FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100 gr.]

446
ENERGY
SCORE
women19.4
man17.2
44

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

4957
[248%]
Sodium
408
[9%]
Potassium
228
[18%]
Phosphorus
134
[9%]
Calcium
48
[10%]
Magnesium
3
[9%]
Iron
2
[6%]
Zinc
800u
[16%]
Manganese
400u
[10%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
21.4
 

VitaminsVitamins profile [mg/100 gr.]

58
[11%]
Choline (total)
17
[11%]
Ascorbic acid
5
[471%]
Thiamin
2
[5%]
Alpha-tocopherol
2
[16%]
Niacin
700u
[14%]
Pantothenic acid
450u
[41%]
Riboflavin
100u
[4%]
Pyridoxine
33u
[27%]
Phylloquinone
30u
[8%]
Folate, DFE
30u
[8%]
Folate, food
30u
[8%]
Folate (total)
1u
[13%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
16.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Caroten, beta
3
 
Caroten, alfa
1
 
Luthein+zeaxanthin
334u
 
Cryptoxanthin, beta
2u
 
Lycopene
0
 
Theobromine
0
 
Caffeine