spanish version
TOTAL
SCORE
woman17.4
man9
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soup.png
dehydrated

Soup, onion mix, dehydrated, dry form

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
5
7
77

FIBRE
DRI
women26.4
man17.4

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
54

lipids Main lipids profile [gr/100 gr.]

164m
 
Poliinsaturadas
89m
 
Saturadas
67m
 
Monoinsaturadas
6m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

8031
[402%]
Sodium
721
[15%]
Potassium
211
[17%]
Phosphorus
143
[10%]
Calcium
60
[12%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
665u
[13%]
Manganese
353u
[9%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
19.1
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
3
[2%]
Ascorbic acid
2
[11%]
Niacin
854u
[17%]
Pantothenic acid
582u
[24%]
Pyridoxine
279u
[25%]
Thiamin
274u
[25%]
Riboflavin
130u
[0%]
Alpha-tocopherol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folate, DFE
0
[0%]
Folate, food
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

660u
 
Tocopherol, gamma
280u
 
Tocopherol, delta
27u
 
Luthein+zeaxanthin
9u
 
Caroten, beta
0
 
Tocopherol, beta
0
 
Caffeine
0
 
 Phytosterols (total)
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa