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healnut.com: chicken egg nutritional information
spanish version
TOTAL
SCORE
woman11.2
man6.8
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chickenegg.png
whole egg

Egg, whole, raw, fresh

Energy Energy [kcal / 100 gr.]

143
ENERGY
SCORE
women6.2
man5.5
29

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1086
 
Leucine
912
 
Lysine
858
 
Valine
680
 
Phenylananine
671
 
Isoleucine
556
 
Threonine
380
 
Methionine
167
 
Tryptophan
PROTEIN
SCORE
women27.3
man22.4
100

Carbohydrates Sugars profile [gr/100 gr.]

210m
 
Glucose
110m
 
Galactose
110m
 
Fructose
110m
 
Lactose
110m
 
Maltose
110m
 
Sucrose
CH's
DRI
0.6

lipids Main lipids profile [gr/100 gr.]

423m
 
Colesterol
41m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

191
[15%]
Phosphorus
140
[7%]
Sodium
134
[3%]
Potassium
53
[4%]
Calcium
12
[2%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
1
[28%]
Fluoride
102u
[3%]
Copper
38u
[1%]
Manganese
32u
[42%]
Selenium
MINERAL
SCORE
10.4
 

VitaminsVitamins profile [mg/100 gr.]

251
[46%]
Choline (total)
1
[29%]
Pantothenic acid
1
[2%]
Alpha-tocopherol
478u
[43%]
Riboflavin
143u
[6%]
Pyridoxine
139u
[20%]
Retinol
70u
[1%]
Niacin
69u
[6%]
Thiamin
47u
[12%]
Folate (total)
47u
[12%]
Folate, food
47u
[12%]
Folate, DFE
1u
[32%]
Cyanocobalamin
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

600u
 
Betaine
500u
 
Tocopherol, gamma
331u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
20u
 
Tocopherol, delta
10u
 
Caroten, beta
9u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene