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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman6.4
man2.9
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soup.png
Canned

Soup, pepperpot, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

5
81
4
10

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

328
 
Leucine
254
 
Lysine
243
 
Valine
191
 
Isoleucine
191
 
Phenylananine
159
 
Threonine
74
 
Methionine
34
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
93.6

lipids Main lipids profile [gr/100 gr.]

8m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

792
[40%]
Sodium
124
[3%]
Potassium
34
[3%]
Phosphorus
19
[1%]
Calcium
4
[1%]
Magnesium
1
[4%]
Zinc
730u
[2%]
Iron
500u
[10%]
Manganese
100u
[3%]
Copper
MINERAL
SCORE
7.3
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
1
[7%]
Niacin
280u
[6%]
Pantothenic acid
70u
[0%]
Alpha-tocopherol
50u
[2%]
Pyridoxine
43u
[4%]
Thiamin
39u
[4%]
Riboflavin
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
0u
[4%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.5