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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman15.5
man5.1
+info
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low fat

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Macronutrients Macronutrients profile [gr./100 gr.]

4
75
19

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

99
ENERGY
SCORE
women4.3
man3.8
81
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

401
 
Leucine
357
 
Lysine
329
 
Valine
217
 
Isoleucine
217
 
Phenylananine
163
 
Threonine
117
 
Methionine
22
 
Tryptophan
PROTEIN
SCORE
women8.7
man7.1
79
+ info

lipids Main lipids profile [gr/100 gr.]

5m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

177
[4%]
Potassium
138
[9%]
Calcium
109
[9%]
Phosphorus
53
[3%]
Sodium
13
[3%]
Magnesium
9
[225%]
Fluoride
670u
[3%]
Zinc
79u
[2%]
Copper
64u
[1%]
Manganese
60u
[0%]
Iron
3u
[4%]
Selenium
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
600u
[0%]
Ascorbic acid
446u
[9%]
Pantothenic acid
162u
[15%]
Riboflavin
86u
[1%]
Niacin
37u
[2%]
Pyridoxine
34u
[3%]
Thiamin
20u
[0%]
Alpha-tocopherol
11u
[2%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0u
[11%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Caroten, beta
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine