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spanish version
TOTAL
SCORE
woman17.6
man5.3
+info
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Soup, pea, green, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

7
69
7
4
2
12

FIBRE
DRI
women15.6
man10.3
+info

Energy Energy [kcal / 100 gr.]

125
ENERGY
SCORE
women5.4
man4.8
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

473
 
Leucine
388
 
Lysine
336
 
Valine
287
 
Phenylananine
231
 
Threonine
226
 
Isoleucine
79
 
Methionine
55
 
Tryptophan
PROTEIN
SCORE
women14.2
man11.7
85.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

680
[34%]
Sodium
145
[3%]
Potassium
95
[8%]
Phosphorus
30
[6%]
Magnesium
21
[1%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
500u
[10%]
Manganese
288u
[7%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
1
[1%]
Ascorbic acid
1
[7%]
Niacin
180u
[0%]
Alpha-tocopherol
100u
[2%]
Pantothenic acid
82u
[7%]
Thiamin
52u
[5%]
Riboflavin
40u
[2%]
Pyridoxine
7u
[1%]
Retinol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
1.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine