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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman9
man2.3
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soup.png
Canned

Soup, cream of onion, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
4
4
9

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

88
ENERGY
SCORE
women3.8
man3.4
52

lipids Main lipids profile [gr/100 gr.]

12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

637
[32%]
Sodium
98
[2%]
Potassium
30
[2%]
Phosphorus
27
[2%]
Calcium
5
[1%]
Magnesium
500u
[2%]
Iron
200u
[4%]
Manganese
120u
[0%]
Zinc
110u
[3%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
5.1
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
1
[1%]
Ascorbic acid
430u
[1%]
Alpha-tocopherol
400u
[3%]
Niacin
240u
[5%]
Pantothenic acid
60u
[5%]
Riboflavin
40u
[4%]
Thiamin
27u
[4%]
Retinol
20u
[1%]
Pyridoxine
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100 gr.]

13u
 
Caroten, beta
10u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine