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spanish version
TOTAL
SCORE
woman4.1
man1.7
+info
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soup.png
Canned

Soup, cream of mushroom, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
6
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

85
ENERGY
SCORE
women3.7
man3.3
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

126
 
Leucine
87
 
Lysine
86
 
Valine
77
 
Isoleucine
74
 
Phenylananine
62
 
Threonine
31
 
Methionine
23
 
Tryptophan
PROTEIN
SCORE
women3.5
man2.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

4m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

645
[32%]
Sodium
62
[1%]
Potassium
26
[2%]
Phosphorus
12
[1%]
Calcium
4
[1%]
Magnesium
1
[4%]
Iron
200u
[1%]
Zinc
153u
[4%]
Copper
82u
[2%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
810u
[2%]
Alpha-tocopherol
424u
[3%]
Niacin
234u
[5%]
Pantothenic acid
45u
[4%]
Riboflavin
43u
[4%]
Thiamin
8u
[1%]
Retinol
2u
[1%]
Folate, food
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
[0%]
Pyridoxine
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Caroten, beta
1u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine