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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman4.9
man1.6
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soup.png
Canned

Soup, crab, canned, ready-to-serve

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
5

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

31

ENERGY
SCORE
women1.3
man1.2
25

lipids Main lipids profile [gr/100 gr.]

4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

506
[25%]
Sodium
134
[3%]
Potassium
36
[3%]
Phosphorus
27
[2%]
Calcium
6
[1%]
Magnesium
600u
[2%]
Zinc
500u
[2%]
Iron
200u
[5%]
Copper
200u
[4%]
Manganese
3u
[3%]
Selenium
MINERAL
SCORE
5.1
 

VitaminsVitamins profile [mg/100 gr.]

550u
[4%]
Niacin
120u
[2%]
Pantothenic acid
80u
[7%]
Thiamin
50u
[2%]
Pyridoxine
30u
[3%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[2%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
2.1