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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman12.8
man3.1
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soup.png
Canned

Soup, clam chowder, manhattan, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
3
2
8

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
75

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

457
[23%]
Sodium
150
[3%]
Potassium
33
[3%]
Phosphorus
19
[1%]
Calcium
8
[2%]
Magnesium
1
[4%]
Iron
740u
[3%]
Zinc
300u
[6%]
Manganese
100u
[3%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
5.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[2%]
Ascorbic acid
1
[2%]
Alpha-tocopherol
650u
[5%]
Niacin
150u
[3%]
Pantothenic acid
80u
[3%]
Pyridoxine
32u
[3%]
Riboflavin
24u
[2%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
6u
[5%]
Phylloquinone
3u
[81%]
Cyanocobalamin
3u
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Lycopene
399u
 
Caroten, beta
87u
 
Caroten, alfa
27u
 
Luthein+zeaxanthin
15u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine