spanish version
TOTAL
SCORE
woman7.8
man2.5
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soup.png
Canned

Soup, chicken, canned, chunky, ready-to-serve, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

5
84
3
7

FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
40

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

368
 
Leucine
340
 
Lysine
250
 
Valine
220
 
Isoleucine
201
 
Phenylananine
174
 
Threonine
97
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women11
man9
100

lipids Main lipids profile [gr/100 gr.]

1
 
Monoinsaturadas
790m
 
Saturadas
550m
 
Poliinsaturadas
12m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

354
[18%]
Sodium
70
[1%]
Potassium
45
[4%]
Phosphorus
10
[1%]
Calcium
3
[1%]
Magnesium
690u
[2%]
Iron
400u
[2%]
Zinc
100u
[2%]
Manganese
100u
[3%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
3.6
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
2
[13%]
Niacin
500u
[0%]
Ascorbic acid
160u
[3%]
Pantothenic acid
130u
[0%]
Alpha-tocopherol
69u
[6%]
Riboflavin
34u
[3%]
Thiamin
20u
[1%]
Pyridoxine
3u
[2%]
Phylloquinone
2u
[0%]
Retinol
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

249u
 
Caroten, beta
104u
 
Caroten, alfa
73u
 
Lycopene
56u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine