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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman6.3
man2.6
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soup.png
Canned

Soup, chicken with dumplings, canned, condensed, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

5
84
5
6

FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100 gr.]

79

ENERGY
SCORE
women3.4
man3
26

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

333
 
Leucine
308
 
Lysine
226
 
Valine
199
 
Isoleucine
182
 
Phenylananine
158
 
Threonine
88
 
Methionine
44
 
Tryptophan
PROTEIN
SCORE
women10
man8.2
100

lipids Main lipids profile [gr/100 gr.]

27m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

618
[31%]
Sodium
95
[2%]
Potassium
50
[4%]
Phosphorus
12
[1%]
Calcium
3
[1%]
Magnesium
510u
[2%]
Iron
400u
[8%]
Manganese
300u
[1%]
Zinc
100u
[3%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
6.5
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
1
[10%]
Niacin
440u
[1%]
Alpha-tocopherol
120u
[2%]
Pantothenic acid
59u
[5%]
Riboflavin
30u
[1%]
Pyridoxine
13u
[1%]
Thiamin
13u
[2%]
Retinol
3u
[2%]
Phylloquinone
2u
[1%]
Folate, DFE
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
0u
[3%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2

Phytochemicals Phytochemicals profile [mg/100 gr.]

119u
 
Caroten, beta
48u
 
Caroten, alfa
18u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine