spanish version
TOTAL
SCORE
woman8.4
man4.2
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soup.png
Canned

Soup, bean with ham, canned, chunky, ready-to-serve, commercial

Macronutrients Macronutrients profile [gr./100 gr.]

5
79
5
4
8

FIBRE
DRI
women18.4
man12.1

Energy Energy [kcal / 100 gr.]

95
ENERGY
SCORE
women4.1
man3.7
25

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
1
 
Saturadas
390m
 
Poliinsaturadas
9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

400
[20%]
Sodium
175
[4%]
Potassium
59
[5%]
Phosphorus
32
[2%]
Calcium
19
[4%]
Magnesium
1
[4%]
Iron
440u
[2%]
Zinc
290u
[6%]
Manganese
160u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
700u
[5%]
Niacin
60u
[5%]
Riboflavin
60u
[5%]
Thiamin
50u
[2%]
Pyridoxine
40u
[1%]
Pantothenic acid
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
2.5