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healnut.com: Yogurt nutritional information
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spanish version
TOTAL
SCORE
woman12.7
man3.4
+info
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Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Macronutrients Macronutrients profile [gr./100 gr.]

3
88
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
73
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

350
 
Leucine
311
 
Lysine
287
 
Valine
189
 
Phenylananine
189
 
Isoleucine
142
 
Threonine
102
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women7.5
man6.2
82.3
+ info

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

155
[3%]
Potassium
121
[8%]
Calcium
95
[8%]
Phosphorus
46
[2%]
Sodium
12
[300%]
Fluoride
12
[2%]
Magnesium
590u
[2%]
Zinc
50u
[0%]
Iron
9u
[0%]
Copper
4u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
500u
[0%]
Ascorbic acid
389u
[8%]
Pantothenic acid
142u
[13%]
Riboflavin
75u
[1%]
Niacin
60u
[0%]
Alpha-tocopherol
32u
[1%]
Pyridoxine
29u
[3%]
Thiamin
27u
[4%]
Retinol
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine