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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man9
+info
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ostrich.png

Ostrich, top loin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
13
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1914
 
Lysine
1761
 
Leucine
1070
 
Valine
1030
 
Isoleucine
951
 
Threonine
894
 
Phenylananine
606
 
Methionine
193
 
Tryptophan
PROTEIN
SCORE
women47.1
man38.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[7%]
Potassium
214
[17%]
Phosphorus
81
[4%]
Sodium
22
[4%]
Magnesium
6
[0%]
Calcium
4
[15%]
Zinc
3
[10%]
Iron
137u
[3%]
Copper
35u
[47%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[23%]
Pantothenic acid
509u
[21%]
Pyridoxine
286u
[26%]
Riboflavin
200u
[0%]
Alpha-tocopherol
195u
[18%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
5u
[124%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

387u
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine