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healnut.com: Whey nutritional information
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spanish version
TOTAL
SCORE
woman27.6
man18.7
+info
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whey.png
dehydrated

Whey, sweet, dried

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
74
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

353
ENERGY
SCORE
women15.3
man13.6
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1186
 
Leucine
1030
 
Lysine
817
 
Threonine
719
 
Isoleucine
697
 
Valine
407
 
Phenylananine
241
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women28.1
man23.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

2080
[44%]
Potassium
1079
[54%]
Sodium
932
[75%]
Phosphorus
796
[53%]
Calcium
176
[35%]
Magnesium
2
[8%]
Zinc
880u
[3%]
Iron
70u
[2%]
Copper
27u
[36%]
Selenium
9u
[0%]
Manganese
MINERAL
SCORE
31
+ info
 

VitaminsVitamins profile [mg/100 gr.]

225
[41%]
Choline (total)
6
[112%]
Pantothenic acid
2
[201%]
Riboflavin
2
[1%]
Ascorbic acid
1
[9%]
Niacin
584u
[24%]
Pyridoxine
519u
[47%]
Thiamin
20u
[0%]
Alpha-tocopherol
12u
[3%]
Folate, DFE
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
8u
[1%]
Retinol
2u
[59%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
24.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine