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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man11.5
+info
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ostrich.png
Cooked

Ostrich, oyster, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2544
 
Lysine
2341
 
Leucine
1423
 
Valine
1369
 
Isoleucine
1264
 
Threonine
1189
 
Phenylananine
805
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women62.6
man51.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

409
[9%]
Potassium
281
[22%]
Phosphorus
81
[4%]
Sodium
29
[6%]
Magnesium
6
[0%]
Calcium
5
[20%]
Zinc
5
[16%]
Iron
180u
[5%]
Copper
47u
[62%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
14.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
1
[27%]
Pantothenic acid
551u
[23%]
Pyridoxine
296u
[27%]
Riboflavin
235u
[21%]
Thiamin
230u
[0%]
Alpha-tocopherol
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
6u
[158%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
20.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

514u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin