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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman12.4
man9.7
+info
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ostrich.png

Ostrich, inside strip, raw

Macronutrients Macronutrients profile [gr./100 gr.]

24
74
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

127
ENERGY
SCORE
women5.5
man4.9
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2092
 
Lysine
1925
 
Leucine
1170
 
Valine
1126
 
Isoleucine
1039
 
Threonine
978
 
Phenylananine
662
 
Methionine
211
 
Tryptophan
PROTEIN
SCORE
women51.5
man42.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
11m
[1%]
Total omega 3
2m
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

330
[7%]
Potassium
226
[18%]
Phosphorus
76
[4%]
Sodium
23
[5%]
Magnesium
5
[0%]
Calcium
4
[14%]
Iron
4
[16%]
Zinc
145u
[4%]
Copper
38u
[50%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
1
[25%]
Pantothenic acid
557u
[23%]
Pyridoxine
312u
[28%]
Riboflavin
213u
[19%]
Thiamin
210u
[0%]
Alpha-tocopherol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
5u
[135%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

423u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine