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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman10.3
man9.1
+info
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ostrich.png

Ostrich, inside leg, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
76
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

111
ENERGY
SCORE
women4.8
man4.3
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1977
 
Lysine
1819
 
Leucine
1106
 
Valine
1064
 
Isoleucine
982
 
Threonine
924
 
Phenylananine
626
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women48.7
man40
100
+ info

lipids Main lipids profile [gr/100 gr.]

66m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
220
[18%]
Phosphorus
72
[4%]
Sodium
22
[4%]
Magnesium
5
[0%]
Calcium
4
[15%]
Zinc
2
[8%]
Iron
141u
[4%]
Copper
36u
[49%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
1
[24%]
Pantothenic acid
526u
[22%]
Pyridoxine
295u
[27%]
Riboflavin
201u
[18%]
Thiamin
200u
[0%]
Alpha-tocopherol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
5u
[128%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

400u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine