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healnut.com: Ostrich nutritional information
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spanish version
TOTAL
SCORE
woman12.9
man8.7
+info
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ostrich.png
ground

Ostrich, ground, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
71
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

165
ENERGY
SCORE
women7.2
man6.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1785
 
Lysine
1643
 
Leucine
998
 
Valine
961
 
Isoleucine
887
 
Threonine
834
 
Phenylananine
565
 
Methionine
180
 
Tryptophan
PROTEIN
SCORE
women44
man36.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
7m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

291
[6%]
Potassium
199
[16%]
Phosphorus
72
[4%]
Sodium
20
[4%]
Magnesium
7
[0%]
Calcium
4
[14%]
Zinc
3
[10%]
Iron
128u
[3%]
Copper
33u
[44%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
1
[22%]
Pantothenic acid
475u
[20%]
Pyridoxine
267u
[24%]
Riboflavin
240u
[0%]
Alpha-tocopherol
182u
[17%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
5u
[115%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

361u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine