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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man10.3
+info
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Emu, oyster, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
73
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1342
 
Lysine
1259
 
Leucine
760
 
Valine
741
 
Isoleucine
654
 
Threonine
651
 
Phenylananine
433
 
Methionine
151
 
Tryptophan
PROTEIN
SCORE
women49.6
man40.7
94.6
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
8m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

250
[5%]
Potassium
217
[17%]
Phosphorus
150
[8%]
Sodium
30
[6%]
Magnesium
6
[24%]
Zinc
6
[18%]
Iron
4
[0%]
Calcium
194u
[5%]
Copper
30u
[40%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
12.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[54%]
Niacin
3
[55%]
Pantothenic acid
643u
[27%]
Pyridoxine
458u
[42%]
Riboflavin
271u
[25%]
Thiamin
240u
[0%]
Alpha-tocopherol
13u
[3%]
Folate, DFE
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
7u
[169%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
24
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

149u
 
Hydroxyproline
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine