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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man10.1
+info
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Emu, outside drum, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
75
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1358
 
Lysine
1274
 
Leucine
769
 
Valine
750
 
Isoleucine
662
 
Threonine
659
 
Phenylananine
438
 
Methionine
153
 
Tryptophan
PROTEIN
SCORE
women50.2
man41.2
94.7
+ info

lipids Main lipids profile [gr/100 gr.]

78m
 
Colesterol
1m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
225
[18%]
Phosphorus
100
[5%]
Sodium
29
[6%]
Magnesium
5
[18%]
Zinc
5
[15%]
Iron
3
[0%]
Calcium
199u
[5%]
Copper
36u
[48%]
Selenium
25u
[1%]
Manganese
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
3
[50%]
Pantothenic acid
676u
[28%]
Pyridoxine
442u
[40%]
Riboflavin
258u
[23%]
Thiamin
170u
[0%]
Alpha-tocopherol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[173%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

151u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine