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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man13.4
+info
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emu.png
Cooked

Emu, inside drums, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

32
64
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1905
 
Lysine
1788
 
Leucine
1078
 
Valine
1052
 
Isoleucine
928
 
Threonine
924
 
Phenylananine
614
 
Methionine
214
 
Tryptophan
PROTEIN
SCORE
women70.4
man57.8
94.4
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
16m
[1%]
Total omega 3
2m
[0%]
Total omega 6
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[7%]
Potassium
307
[25%]
Phosphorus
118
[6%]
Sodium
33
[7%]
Magnesium
7
[24%]
Iron
6
[0%]
Calcium
5
[20%]
Zinc
272u
[7%]
Copper
50u
[66%]
Selenium
34u
[1%]
Manganese
MINERAL
SCORE
16.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[73%]
Niacin
4
[70%]
Pantothenic acid
1
[40%]
Pyridoxine
621u
[56%]
Riboflavin
410u
[37%]
Thiamin
250u
[1%]
Alpha-tocopherol
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
3u
[0%]
Retinol
2u
[60%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
26.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

212u
 
Hydroxyproline
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine