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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man9.6
+info
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Emu, inside drum, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

108
ENERGY
SCORE
women4.7
man4.2
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1307
 
Lysine
1226
 
Leucine
740
 
Valine
722
 
Isoleucine
637
 
Threonine
634
 
Phenylananine
421
 
Methionine
147
 
Tryptophan
PROTEIN
SCORE
women48.3
man39.7
94.5
+ info

lipids Main lipids profile [gr/100 gr.]

67m
 
Colesterol
7m
[0%]
Total omega 3
1m
[0%]
Total omega 6
EFA
SCORE
0.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

318
[7%]
Potassium
229
[18%]
Phosphorus
102
[5%]
Sodium
26
[5%]
Magnesium
5
[17%]
Iron
4
[17%]
Zinc
4
[0%]
Calcium
205u
[5%]
Copper
31u
[42%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
3
[53%]
Pantothenic acid
626u
[26%]
Pyridoxine
446u
[41%]
Riboflavin
420u
[38%]
Thiamin
220u
[0%]
Alpha-tocopherol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
5u
[1%]
Retinol
2u
[57%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
21.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

145u
 
Hydroxyproline
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine