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healnut.com: Emu nutritional information
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spanish version
TOTAL
SCORE
woman10.8
man9.7
+info
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Emu, flat fillet, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

102
ENERGY
SCORE
women4.4
man3.9
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1309
 
Lysine
1228
 
Leucine
741
 
Valine
723
 
Isoleucine
638
 
Threonine
635
 
Phenylananine
422
 
Methionine
147
 
Tryptophan
PROTEIN
SCORE
women48.4
man39.7
94.4
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
1m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

240
[5%]
Potassium
229
[18%]
Phosphorus
150
[8%]
Sodium
31
[6%]
Magnesium
5
[17%]
Iron
3
[12%]
Zinc
3
[0%]
Calcium
205u
[5%]
Copper
32u
[42%]
Selenium
28u
[1%]
Manganese
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
3
[50%]
Pantothenic acid
582u
[24%]
Pyridoxine
414u
[38%]
Riboflavin
245u
[22%]
Thiamin
220u
[0%]
Alpha-tocopherol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
6u
[153%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
22.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

146u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine