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healnut.com: Emu nutritional information
spanish version
TOTAL
SCORE
woman11.1
man10
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Emu, fan fillet, raw

Energy Energy [kcal / 100 gr.]

103
ENERGY
SCORE
women4.5
man4
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1324
 
Lysine
1242
 
Leucine
749
 
Valine
731
 
Isoleucine
645
 
Threonine
642
 
Phenylananine
427
 
Methionine
149
 
Tryptophan
PROTEIN
SCORE
women48.9
man40.2
94.6

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

300
[6%]
Potassium
236
[19%]
Phosphorus
120
[6%]
Sodium
42
[8%]
Magnesium
5
[15%]
Iron
4
[14%]
Zinc
3
[0%]
Calcium
211u
[5%]
Copper
33u
[43%]
Selenium
29u
[1%]
Manganese
MINERAL
SCORE
11.8
 

VitaminsVitamins profile [mg/100 gr.]

7
[53%]
Niacin
3
[54%]
Pantothenic acid
634u
[26%]
Pyridoxine
451u
[41%]
Riboflavin
267u
[24%]
Thiamin
220u
[0%]
Alpha-tocopherol
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
7u
[167%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

147u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine