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healnut.com: Emu nutritional information
spanish version
TOTAL
SCORE
woman13.5
man10
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emu.png
ground

Emu, ground, raw

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1340
 
Lysine
1257
 
Leucine
758
 
Valine
740
 
Isoleucine
653
 
Threonine
650
 
Phenylananine
432
 
Methionine
150
 
Tryptophan
PROTEIN
SCORE
women49.5
man40.7
94.1

lipids Main lipids profile [gr/100 gr.]

69m
 
Colesterol
7m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

320
[7%]
Potassium
222
[18%]
Phosphorus
56
[3%]
Sodium
24
[5%]
Magnesium
7
[0%]
Calcium
4
[13%]
Iron
4
[14%]
Zinc
199u
[5%]
Copper
31u
[41%]
Selenium
27u
[1%]
Manganese
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

8
[53%]
Niacin
3
[55%]
Pantothenic acid
642u
[27%]
Pyridoxine
457u
[42%]
Riboflavin
270u
[25%]
Thiamin
240u
[0%]
Alpha-tocopherol
13u
[3%]
Folate, DFE
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
7u
[169%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
23.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

149u
 
Hydroxyproline
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine