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spanish version
TOTAL
SCORE
woman15.4
man11.2
+info
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duck_meat.png
white

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

178
ENERGY
SCORE
women7.7
man6.8
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2468
 
Lysine
2435
 
Leucine
1509
 
Valine
1481
 
Isoleucine
1234
 
Threonine
1211
 
Phenylananine
778
 
Methionine
400
 
Tryptophan
PROTEIN
SCORE
women63.3
man52
100
+ info

lipids Main lipids profile [gr/100 gr.]

105m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[5%]
Sodium
10
[1%]
Calcium
2
[8%]
Iron
22u
[29%]
Selenium
MINERAL
SCORE
10.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
2
[2%]
Ascorbic acid
VITAMIN
SCORE
19.8
+ info