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spanish version
TOTAL
SCORE
woman15.5
man11
+info
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duck_meat.png
white

Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

217
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2268
 
Lysine
2238
 
Leucine
1387
 
Valine
1361
 
Isoleucine
1134
 
Threonine
1113
 
Phenylananine
715
 
Methionine
368
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

114m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

110
[6%]
Sodium
10
[1%]
Calcium
2
[7%]
Iron
22u
[29%]
Selenium
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
2
[1%]
Ascorbic acid
VITAMIN
SCORE
21.1
+ info